Get The Daily for
news that matters
The latest in health, money, entertainment, jobs, and travel each day.
Health
Health focuses on physical and mental well-being, covering nutrition, fitness, disease prevention, medical care, and healthy lifestyle choices for overall wellness.
SPONSORED BY
Top Benefits of Reading Books in Retirement
Retirement invites you to unwind and enjoy the fruits of your labour—but it also presents an opportunity to explore new habits that can enrich your life in unexpected ways. Reading,…
How Retirees Can Manage Joint Inflammation
Joint inflammation is something many retirees face, creeping in and disrupting the ease with which we go about our days. While the effects of ageing on our bodies are inevitable,…
How to Keep Your Brain Sharp With Everyday Activities
Have you ever walked into a room and forgotten why you went there? Or struggled to remember a name that was on the tip of your tongue? Don’t worry—it happens…
How to Tackle an Identity Crisis After Retirement
When the daily grind comes to a halt, retirement can feel like both a reward and a puzzle. After decades of purpose-driven work, the sudden lack of structure can leave…
Health
Best Dance Workouts for Retirees
Dance-based exercises provide a refreshing take on fitness, blending rhythm, movement, and social connection in a way that feels more…
Health
Top Reasons Walking is the Best Exercise for Retirees
Retirement is a time for new beginnings—an opportunity to focus on what truly matters, like your health and well-being. Staying…
Health
Flu Season Brings New Risks for Older Adults
Our bodies become more susceptible to the flu as we age, and for seniors, it's especially important to take precautions.…
Health
Choosing the Best Sunscreen for Seniors
As we age, our skin not only generates less collagen and tends to become drier, but it also becomes increasingly sensitive to damage from UV radiation. Applying sunscreen is an…
Managing Cholesterol in Older Adults
Cholesterol is a waxy, fat-like substance found in all cells of the body. It is essential for several bodily functions, such as building cell membranes, producing oestrogen, testosterone, and adrenal…
The Power of Laughter and How It Boosts Senior Health
Have you ever laughed so hard that your stomach hurt, tears ran down your face, and you had to catch your breath? Those moments of pure, uncontrollable laughter are good…
Health
Eye Care Tips Every Retiree Should Implement
Your vision tends to change as you age, with retirees being more prone to cataracts, glaucoma, and macular degeneration. However, proactive care can slow decline and prevent serious eye conditions.…
Understanding the Benefits of Forest Bathing for Seniors
Forest bathing, also known as is a mindfulness practice that originated in Japan in the 1980s. It involves using all five senses to connect with nature. Unlike hiking, which often…
Simple Ways to Make Your Kitchen Safer and More Efficient
A well-organised kitchen can make all the difference when it comes to cooking. When everything has its place, meal prep becomes faster, smoother, and more enjoyable. Plus, a clutter-free kitchen…
The Cognitive Benefits of Having Pets for Soloagers
There is increasing evidence that seniors who live alone or in social isolation may face a range of adverse health effects, including depression, compromised immune function, and an increased risk…
Health
The Ultimate Guide to Preventing and Managing UTIs in Seniors
Urinary Tract Infections (UTIs) are a surprisingly common challenge for seniors, with rates significantly higher than in younger adults. This increased vulnerability stems from natural changes in the body, as…
Here’s What You Need to Know About Sarcopenia
Sarcopenia can be defined as the loss of muscle mass, strength, and function due to ageing. As we age, we generally experience a decline in muscle mass, averaging around 3%…
Understanding Alzheimer’s Impact on Vision
Alzheimer's disease, primarily known for its weakening effects on memory and cognitive functions, also impacts vision. Research indicates that individuals with Alzheimer's experience various visual disturbances, which can complicate daily…
Navigating the Road Ahead: Ensuring Safety for Senior Drivers
The ability to drive brings us independence, gives us freedom socially, and helps us meet our needs. However, as we age, driving can become more challenging due to changes in…
Health
How Seniors Can Improve Indoor Air Quality at Home
In addition to maintaining a balanced diet, engaging in regular exercise, and getting sufficient sleep, an important factor in enhancing senior health and wellbeing is ensuring better But what is…
Health Screenings Older Adults Should Get
Many older adults hesitate to undergo screenings due to fear of discovering health problems. Some may feel uneasy about the screening process itself, while others are concerned about how a…
Combatting Loneliness and Staying Mentally Sharp
As we grow older, maintaining our mental health becomes just as important as looking after our physical well-being. Yet, many older adults face challenges like loneliness and cognitive decline that…
Tips for Better Sleep in Your Golden Years
Getting a good night’s sleep can sometimes feel like a distant memory as we get older. You might find yourself waking up too early, tossing and turning for hours, or…
Memory Loss in Older Adults: When to Seek Help
Misplacing car keys, forgetting the name of the person you recently talked to, or struggling to remember the name of the TV show you watched last night—it’s common to forget…
Home Modifications for People with Parkinson’s Disease
People with Parkinson's disease frequently have numerous questions on how to enhance their everyday lives while managing the condition. In this article, we’ll explore modifications that can be made at…
How to Manage Seasonal Allergies During Your Retirement
Seasonal allergies can disrupt your retirement plans, making outdoor walks, gardening, or time with family a sneezy affair. The changing seasons often bringing unwanted symptoms like sneezing, itching, and congestion,…
How Fasting and Autophagy Improve Retiree Health
Our bodies can start to show signs of wear and tear as we grow older, leading to various health issues. However, new scientific research has shown that certain practices, like…
Ways to Ensure Happy and Healthy Holidays for Seniors
The holiday season is a time for cherishing moments with loved ones, savouring delicious meals, and making lasting memories. While this time of year brings joy to many, it can…
Slowing Down the Progression of Dementia in Older Adults
Who among us hasn’t experienced a moment of confusion or struggled to recall a familiar face? As we age, occasional forgetfulness can be a common part of life, often attributed…
Get The Daily for
Explore more categories
Thanks to our partners
